What is Shadow Work—and Why Are So Many People Talking About It?

Shadow work is about gently facing the parts of ourselves we’ve pushed down—old wounds, hidden beliefs, and emotional patterns we didn’t feel safe enough to deal with at the time.

It’s not about digging up trauma or reliving pain. It’s about bringing light to those places and healing them with compassion.

In my Reiki sessions, we create a safe, supported space for this kind of deep healing.

Often, without needing to speak or even know what is being released, clients feel a shift—like something heavy has lifted.

They describe feeling:

*Lighter and more centered & more emotionally balanced

*A sense of “returning to themselves”

*Clarity about next steps in life or healing

Reiki helps your body, mind, and spirit release what’s no longer needed—at exactly the pace your soul is ready for.

You don’t have to do it alone.

Your shadows aren’t scary.

They’re just parts of you waiting to be seen and loved.

Ready to gently meet your deeper self?

I offer Reiki sessions that support shadow clearing, emotional healing, and soul-level alignment.